Awaken. Align. Activate.
Your path to emotional freedom, embodied healing, and soulful connection.
Awaken. Align. Activate.
Your path to emotional freedom, embodied healing, and soulful connection.
Awaken. Align. Activate.
Somatic Activated Healing™
A Transformative Mind-Body Practice for Profound Spiritual Growth and Emotional Release.
Somatic Movement
Ecstatic Dance
Dynamic Meditation
Rhythmic Breathwork
Positive Affirmation
Dance to Awaken.
Meditate to Align.
Breathe to Activate.
Our somatic movements and healing tools release emotional residues without revisiting trauma. By combining activated muscle groups, focused breathing, and mindfulness, this method gently promotes emotional release. Experience a natural, effective way to clear lingering emotional baggage and restore inner balance.
Join The Activate Membership Anytime!
18.88 / Month
Payment Plan for 12 Months
Access to Activate including unlimited access to all our recorded and live classes. Annual membership commitment to all 12 payments.
$144
Pay in Full and Save
A one-time payment for 12-month access to Activate including unlimited access to all our recorded and live classes.
$2000
Lifetime Membership
A one-time payment for lifetime access to all of the tools in Activate, including new product releases & updates
Recorded and Live Somatic Activated Healing Classes from the comfort of your home!
Annual, Monthly, and Lifetime Options Available.
Our Summer Challenge
Yours Free When You Join Activate
Join to unlock Magic Morning and start the summer by coming home to yourself—one sunrise at a time
Magic Morning: 14 Days to Reclaim Your Morning Routine
Ready to reclaim your mornings and remember who you are starting this July?
Magic Morning is a 14-day soul-led morning ritual challenge designed to help you root into your body, reset your nervous system, and rise with intention.
From guided meditations and somatic movement to sacred tea rituals and nature walks—this is not your average morning routine challenge. It’s a ritual rebirth.
Because maybe lately, your mornings have felt...
✨ Like you’re taking care of everyone else before yourself
✨ Like you reach for your phone before your breath
✨ Like you’re awake, but not really here
✨ Like the past is still pulling on you before the day even begins
This challenge is a gentle call back to you.
To your breath.
To your body.
To your magic.
We will practice 14 different rituals in 14 days, come back to any of them as often as you like!
We kicked things off July 2nd, 2025
but it’s designed for you to start anytime.
Magic Morning: 14 Days to Reclaim Your Morning Routine!
When you join, you’ll get:
Access to Magic Morning: a $55 value, yours free
Live & Recorded SAH Method Classes (every month!)
Immediate access to Feel It to Free It, my brand-new emotional healing mini course
A sacred community of women reclaiming themselves, just like you
The SAH Method™
Awakens, Aligns and Activates the four qualities of our spiritual hearts:
The warmth of compassion
The open heartedness of love,
The ecstasy of joy and
The equanimity of wisdom.
Why the SAH Method™?
Experience the Ultimate Mind-Body Workout: Immerse yourself in a holistic approach that nurtures both your mind and body, providing a unique and comprehensive workout that transcends the physical.
Find Release, Relief, and Resilience: Discover a space where you can release, find relief, and cultivate resilience, creating a foundation for emotional well-being.
Release Stored & Stuck Emotions: Allow the somatic activation to guide you in releasing emotions that may be stored and stuck, bringing about a sense of liberation.
Integrate Past Pain: Through a trauma-informed lens, integrate past pain, offering a path toward healing and wholeness.
Process Present Challenges:
Navigate present challenges with mindfulness and somatic practices, fostering a sense of clarity and empowerment.
Drop the Emotionally Charged Stories: Break free from emotionally charged stories that may have held you captive, opening up space for new narratives of healing and growth.
Meet Your Teacher!
This practice isn't just a traditional "class"; it's more like an intimate, live performance where your collective energy transforms you into both the artist and the masterpiece.
Brittany Cessar
Brittany Cessar
Brittany is an Emotional Wellness Teacher, SAH Method Coach, and founder of Magnetic Mermaid. She is also the creator of Activate—an online membership where women and others can join live and recorded Somatic Activated Healing classes while connecting with the Activate Collective. This transformative path is designed for those stepping into their next chapter, guiding them from rock bottom to their most authentically aligned and activated selves.
She also teaches a local Somatic Activated Healing class every Friday at 10:30 a.m. at the Yoga Gallery Downtown.
When Brittany isn’t guiding women toward radical self-love or contributing to the conservation of Mother Earth, you can find her at 6 a.m., soaking in the beauty of an ocean sunrise on Florida’s east coast or curled up in her favorite boho chair with a self-improvement book in hand.
Somatic Activated Healing Is More Than a Practice—It’s a Lifeline.
This method hasn’t just softened my heart. It held me.
For the past year, I’ve been on a long and unexpected health journey—navigating chronic illness for the first time in my life. Some days, the emotions have been too much to hold.
The frustration.
The resentment.
The grief.
The isolation.
And yet—this practice has held me through it all. Sometimes, the healing doesn’t happen in the 30–45-minute session. Sometimes, it happens in the hardest moments, when I remember:
👉 Just be in my body.
👉 Feel it all.
👉 Even the parts I want to run from.
Because when I stay with it, I remember the truth:
💫 Everything passes.
💫 Everything comes and goes.
💫 And it’s all beautiful in the end.
As Pema Chödrön says:
"We think that the point is to pass the test or overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come together again and fall apart again. It’s just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy. "
This is what The SAH Method teaches us: how to hold it all.
Bonus. Bonus. Bonus.
Feel it to Free it!
A Brand-New Emotional Healing Mini Course!
Regulate your nervous system
Learn the language of your emotions
Somatic Activated Healing practices (15min to 45min sessions)
The Feel Wheel + Sensation Chart (downloadable)
Beginner-friendly practices
If you’re navigating a major life shift — like a breakup, burnout, health challenge, or identity change — and you’re ready to stop just surviving and start truly feeling again,
this course is for you.
You’ll learn gentle, body-based tools to release emotional buildup, regulate your nervous system, and reconnect with the version of you that feels grounded, clear, and fully alive.
